MENTAL HEALTH

Mental Health has been in the spotlight for a number of years and rightly so. It is a problem that can strike at any time and often it goes unnoticed. Therefore, that family member or friend who seems ok on the surface, they could be fighting their own mental battles and you would never know.

Mental health can take many different forms and as we are all different, it can affect us in many ways but before we delve any deeper into this topic there is one message that we have to make clear.

If you are suffering from any form of mental health then you don’t have to do it alone. Just by speaking to a friend, family member or a health professional, you can begin to deal with the issues and seek out a solution.

mens mental health

SUICIDE

Did you know that suicide is the third leading cause of death of 15-24-year-olds and the second leading cause of death for 24-35-year-olds?

On average, a person dies by suicide every 16 minutes.

These facts prove just how much of a problem it is, but it is a problem that can be solved because there is always an alternative.

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There has always been a misconception that surrounds suicide. Some people call it selfish and others call it unthoughtful as those who take their own lives simply don’t seem to think about those who are left behind. However, the main reason people take their own life is because of mental health issues and this is where we can all help.

This is about gaining an understanding of how people feel and what is causing them to feel the way that they do. Whether it is a stranger on the street or someone we know well, a simple conversation can change everything. There is no need for people to fight their mental battles alone.

SUICIDE PREVENTION

Preventing suicide is all about getting to the root of the problem and understanding that you have options. Therefore, it has to begin with opening up and talking. If you are experiencing suicidal thoughts then you should seek medical advice and guidance as soon as possible. Even if you turn to the person next to you on the bus and talk to them, it is better than not talking at all.

Whether you suffer from financial problems that cause mental health issues or an issue such as body dysmorphia, then there is always a solution. Ending your life is not the answer because there is help available.

There is no shame in feeling this way. We are all different and we all cope in different ways and that is why Mental Health has had very little support throughout the years. It is a silent problem that many people once thought was down to a lack of mental strength but it is a million miles away from this. It is no longer a case of getting on with things and pushing our feelings aside because that can exacerbate the problem.

The media feeds us with how we should live our lives. Picture-perfect celebrities showing off their bodies can leave us feeling empty and worthless and that can lead to suicidal thoughts. However, we all have to understand that we are all unique. Whether that is in the way we look or the way we feel.

Suicide is not the way out. Dealing with those urges and seeking the correct help, guidance and treatment is the only way to get through those difficult and testing times because life really is for living.

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